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Stress and its complications. Dmitrieva G. A. June 18-th 2016, internet conference

Today we are going to discuss stresses, what role they are playing in our lives, how to cope with them, how to prevent complications and escape formation of serious diseases.

Stress is a an organism responding reaction at overtension, negative emotions or simply at monotonous vanities, when literally everything irritates. For example the cloudy weather. All these is coming to us from the outer world, and as long as we are living in this outer world and constantly interact with it, it comes that stress is an integral part of human life. We do not have a single chance to escape stresses, it’s just impossible. In a moment of stress human organism produces adrenalin hormone, which forces individual to look for steam-out. I am going to dwell an example of stress. Eight years ago there was a green grass at the beginning of December, buds at the trees swell, children and teenagers had violations of sleep. When coming out at the streets, they got serious stress, it was organism reaction at changes in the surrounding environment. What they experienced? Disturbance and fears. In what way we could have helped them? With “The Healthy Generation” FSC and also with number 11 “The healthy Way of Life” that disbands fears.

Such stresses at children and teenagers may cause for example urinary incontinence. In such a case we could have make pumping with FSCs number 12 and “Amaranth” before going to bed. “Amaranth” aids enuresis relieving.

In a moment of stress organism produces adrenaline, which starts to look for the way out, it forces us to think quickly. But adrenalin excess causes arterial pressure rise, heartbeat, anxiety, fear, What shall we do in this case? We shall structure some water at FSCs 6 or 9 and drink it, then adrenalin acts more softly. If the issue is to find a good outcome from present tough situation, we may use “Protetion 9”, FSCs “Success” and “Fortune” – they will help us to think, searching for solution, at that keeping adrenaline at the acceptable level.

In small doses stresses are needed for everybody, without them life would be boring, especially in our country, we already get used to stresses. We have to adapt, when visiting other countries and watching people calmly enter into the bus, sometimes we have to slow ourselves down. We live through stresses even when going to vacation, because it is luggage packing, fears to forget something, waiting for plane, even change of climate is a stress. We are not able to relax completely even at vacations, we tend to hold the control.

On the other hand, when there is too much stress, organism weakens, loses powers and ability to cope with problems. A great number of scientific publications is devoted to the problem of stress. Mechanisms of stress development are investigated well and they are complex, because they are connected with our hormonal, nervous and vascular system. As I told you, we may support hormonal system with FSCs number 1, 3 or 4, we are saying that resistance to stress is gained at their use, plus FSC number 8.

Strong stresses influence the state of health. American scientists are saying that headaches and heart pains appear at prolonged stress, in case the stress is connected with one’s job. What products of our Company we may use at our working place in order to find harmony and improve our relations with colleagues? FSCs 3 or 4, along with all basic FCSs improve resistance to stress, along with Resveratrol. “Protetion no. 9” aids stress resistance improvement. As we already mentioned “The Clear Space” and “The Healthy Generation” disband stresses. And at the working place we need the “Altarnaya Mountain” and FSC “Love” in order to prevent quarrels and scandals. We may place FSC “The Clear Space” under the water cooler, and “Golden Sand” – they concentrate collective at fulfillment of some specific task. “Love” helps to unite collective.

What other health effects of stress are possible?

Prolonged stress may be connected with skin itching. If you have a feeling of goosebumps on your head, your hair stand on end, goosebumps on your arms and legs – it is a strongest stress, at which you should pay attention.

Caries, stress causes dryness in the mouth, if your mouth became dry in the process of conversation, it is indicator of stress. Bacterium appear in a dry mouth, you start to take coffee with cookies – caries develops. What can we use in this situation? Rinse mouth with water, structured at “Danilovo Lake” FSC, it is desirable to do it often. I already gave you another recipe, which you may use at prolonged stress with dryness in the mouth. You structure some vegetable oil at the FSC “Amaranth”, take one tablespoon into your mouth and rinse it, beating it up to the state when white foam appears. “Amaranth” prevents development of severe diseases and deduces toxins with pathogenic microbes. So you are going to take products that contain calcium – milk, kefir – structured at FSCs 7, 15 “The Light of Life”, and use “Danilovo Lake” for dental enamel.

Milk fever appears at prolonged stress. Sometimes women mix it with dysbacteriosis, start to take diflucan, which they often prescribe nowadays. This fashionable remedy has numerous side effects. One should better analyze, may be one is living in a state of prolonged stress. In case stress goes from the family, one should use FSCs “Love”, “Harmony”, “Love Formula” Yin and Yan – both for man and wife. If the reason is inside you, then it is “The Clear Space”. And in the same time we are influencing the micro-flora: structure dairy products at FCS no1, for sexual organs hygiene you are going to use chamomile decoction, structured at FCSs 13, 14. “Flora and Fauna” poses good antifungal action, especially if you alternate it with the natural antibiotic. But do it obligatory in parallel with working with the stress itself. Milk fever is a manifestation of prolonged stress. Nowadays they all stress at the most frequent dysbacteriosis reasons.

Sleepwalking appears at stress. In case your husband started to speak when sleeping, or to get up in the state of sleep – it is the hardest prolonged stress, or somnambulism, as they call it. In this case one shall do spinal column pumping prior to sleep with FSCs 8 and 12, in order to ensure right phases of sleep, because it is insufficient repression of motor functions during sleep. Brain is restless, that’s why we are going to do pumping with numbers 8 and 12. 2 % of Earth population are suffering from somnambulism. We are going to use “The clear Space” as well, structure water on it. For children, they also may get up in sleep, we are going to use “The Healthy Generation”. Somnambulism is manifestation of stress, but in case a child awakes at the same time, it is already epilepsy – some brain area is in a restless state. For children we are doing pumping with “The Healthy Generation” and number 12.

Body temperature drifts are possible under stress. In case temperature is from 35.3 to 35.8 Celsius, it is depression. One should take chemical antidepressants for a long time – for half a year or year, and our Company products aid to relive from stress: FSC number 1 works as antidepressant, along with “Healing 1” that helps to relive chronic tiredness syndrome.

Depression could be photo-dependent, it is in autumn and winter. When body temperature is 35.8 Celsius, we call it break-down. In some sense this definition reflects reality, because it is a depression. In this case we may use FSCs 1, «Healing», «Healing 2», resveratrol. It is desirable to have more light in the house, a burning fire in a fireplace, candles in this season. Turn up more light – chandeliers –that is a light which is high.

If temperature is periodically increased, about 37.1 – 37.2 Celsius, it means that the immunity is low. In this case, apart from natural vitamin complexes, one will need «The Source of Life» FSC (number 15), it stimulates immunity and works as antioxidant. In addition, of course it is good to use «Amaranth» for prevention of complications development.

Things I told you, are based on recent American research data about prolonged stress manifestations. Stress poses negative influence at health, and it is a reason of various diseases: cardiovascular – it is arterial hypertension, gastrointestinal tract diseases may develop. Long lasting stresses aid neurosis development, that is why one should learn to resist stresses and set to oneself active life directives.

What is neurosis? This disease is commonplace nowadays, many people are suffering from it, especially in such disadvantageous times. If a person lived through stress, everything that happens during first two weeks is acute reaction at the stress, from two weeks until three months – a prolonged reaction, and reactions that last more than three months are neurosis. In what cases neurosis develops? When there is no possibility to protect oneself physically or psychologically from a real or imaginative threat. It leads to nervous breakdowns. How to protect oneself from a real danger? For example, there are cases when neurosis developed because one decided that one will caught some disease, one is afraid of some specific disease. We may help such a person by strengthening his immunity. For example, I met a teenager who developed neurosis, because he decided he had a helminth invasion. We can let him to take a course of our Sanita antyparasite complex, that is to clean out and restore his organism. Neurosis is a functional disorder, but it is reversible. It is psychics disorder of restricted depth, one perceives his state and takes it critically. It is all related with stresses.

What are the characters? Emotional disturbances, irascibility, tearfulness. I dwelled such an example at seminars: suppose you are sitting home and watching TV, some movie, there is some situation in the movie. One person watches calmly, another starts to cry, it is already emotional lability, it is already neurosis, a really serious one. This person needs nervous system strengthening, FSCs «Lhasa», «Apple of Youth», «The Clear Space», «The Healthy Way of Life», man's and woman's «Amulets» strengthen psychic. Man's and woman's «Amulets» work very well in case of emotional problems. Serious neurosis leads to adaptation breaks, one adapts poorly. One adapts poorly to physical loads, loads at work, adaptation break may even take place as a reaction at various atmospheric effects, one becomes more meteo-dependent, in this case «Healing 2» is very good. Later a persistent feeling of anxiety appears. It could be relieved with «The Healthy Way of Living». Headaches, rapid fatigability, palpation, dyspnea, hyperhidrosis, insomnia, gastro-intestinal tract problems also appear. Often rapid fatigability shows even at insufficient loads, for example one has to write just a small plot, and at once he feels himself tired and broken down. All these are manifestations of neurosis – a prolonged stress. It results in a persistent feeling of anxiety, reasonless fears, premonition of disasters, panic attacks, horrors, problems in learning, increased or lowered self-evaluation. FSCs «Fortune», «Success», «The Healthy Intellect», «Harmony», «Lhasa» will help such a person to improve communication with other people. For example one may be afraid of any stresses, even a neighbor who talked rude, in such a case one shall use «Love Formula» FSCs.

The reason of neurosis is a prolonged stress, overtiredness, ecology stress, as I already mentioned, adaptation breakdowns appear. For example, radiation influences our health. I already mentioned that 75 % of radiation we receive due to the outer natural background irradiation, 15 % we receive from the outer space, and 10 percent from medical procedures and production facilities. Smoking increases risk of irradiation. I dwelled you an example of a pair, both were from a district with not safe radiation environment, both smokers. Both should not smoke for 2-3 year prior to conceiving a child, and at least until a child reaches 3-5 years. There is a recipe that withdraw various narco-dependences: You take (dried) leaves of a birch tree, (wild, forest) strawberries, raspberry, nettle, dog-rose, 100 grams of each. Take tablespoon of this leaves mix, boil 5-7 minutes in 600 milliliters of water, let it stand for 7-8 hours, usually they let it stay for a night, add two tablespoons of honey, and take it 200 gram portions during 3 months. Also rice, oatmeal, cottage cheese, bread, pears, prune, chaga mashroom are cleaning our organism from radionuclides.

In similar situations, when you know that one arrived from such not safe area, and one suffers adaptation breakdown, insomnia, you should conduct a course at herbal tea (decoction). You should structure decoction at FSC «Amaranth» in order to deduce all these radionuclides. And we are living in this environment and shall pay attention at it. FSC no 7 forms resistance to radionuclides, number 14 neutralize radio-isotopes, “The Light of Life” turns (redirects, transforms) energy of radionuclides at our constructive purposes. “Amaranth” cleans out; “Anticataclyzm, number 24 for protection from various electromagnetic influences.

Neurosis may develop after serious diseases. For example one broke a hip – it is enormous stress, in case it is prolonged, it turns into neurosis. That is in case of a bone break one should take “Resveratrol 200”, use FSC “The Clear Space” in order to cope with stress, and obligatory “love” and “Harmony” should be in use. Sportsmens should also use “Healing”. Of course one shall use supplements for bones coalescence. In case we disband stress and surround patient with the energies of love, recovery comes quicker.

Neurastenics are sensitive to bright light, loud sounds, temperature changes – “healing 2” is exactly for this case. They may develop tearfulness, vulnerability, violations of sleep. Hypohondriasis may develop, it is heightened care about own health. One is healthy but is afraid of everything, goes to clinics almost every day in search of some disease. In this case we shall develop resistance to stresses, using our basic FCSs: 1, 2, 3 or 4, Resveratrol, supplements, “Protetion 9”. Prolonged stress that leads to neurosis may be considered as dead end situation, in this case such our FCSs as “Success”, “Golden Sand”, “Fortune” will provide confidence and a positive mood, so neurosis goes away quickly.

Workaholics are subjected to stresses and neurosis when they do not have possibility to relax. One should have rest, otherwise overtiredness comes. This results in violation of capability to work and conflicts.

How can we fight neurosis with the help of our Company products? Really, it is not possible to fight, we are not able to remove all these stresses, but we may develop resistance to stresses. FSC no. 1, “Healing” , “Protetion 9” are anti-depressants. We may normalize sleep with the help of FCS number 8. And a glass of chamomile with a tablespoon of honey before going to sleep. My patients, to whom I gave this recipe, are using it with all their family members. They sleep well, live in high spirits. One should also use vitamins, supplements, we would not gain resistance to stresses without them, at that one shall also rise immunity. Blood circulation in all organs should be improved. We are having lasting blood vessels spasm at the background of stresses, headaches develop, and also pains in the heart. We shall use Resveratrol, “Protetions” number 1 and 9 for blood vessels; FSC number 1 for brain circulation especially in case of severe headaches. On the other hand pressing headaches themselves could be a stress factor. FSC number 6 strengthens blood vessels and capillaries. When we are doing pumping with the use of number 2 and 6, we improve circulation. FSC “Success” improves brain circulation and prevents violations of brain circulation, at the same time in case of severe brain circulation violation it helps to restore it quickly. “The Active Longevity” lowers intracranial pressure, it is good for arching pains in the back of the head area. Young people may suffer from such pains at stresses and neurosis, as a rule they are followed by palpitation and cause panic attacks. In this case we may place “The Active Longevity” at the back of the head, and we may also put “The Healthy Heart” either at the second thoracic vertebra or to the pulse area. People over 40 may use “The Light of Life” for blood vessels restoration, “Danilovo Lake” as a stroke prophylaxis, along with “Lhasa” and “Healing”, plus nootrops to cope with neurosis. Our nootrop is “Protetion 9”.

What are the rules at prolonged stresses that resulted in neurosis:

- Do not try to regain control of your feelings, one should not suppress negative emotions in himself, they will search for the way out. Better go to the swimming pool, water calms down, go to the gym, provide some way out;

- Neurosis is afraid of harmony, and harmony is when we have goals and success. In case of breakdown neurosis develops. Use FSC “Harmony”. Young people may suffer from neurosis very often in case they want to possess something, and there is no such possibility – strong neurosis develops. “I want to buy a car but I do not have money” – it is FSC “Harmony” which is needed in this case. Plus supplements;

- One should give himself relaxation at prolonged neurosis: one shall go in for drawing, sports, write a diary. One shall speak himself out, not to wind himself silently and overload psychic. If there is no one to talk with, then write a diary;

-There should be balance of work and rest, it may seem strange, but neurosis develops at workaholics. It seems they are completely in their work, they load themselves, but all this overworking leads to chronic tiredness syndrome and neurosis;

- One should have at least 30 minutes of physical activity a day. Walk or swim, go to a gym;

- One should sleep at least 8 hours in case of neurosis. I already dwelled you this example: Americans took three groups of people, they let the first group to sleep for 8 hours, the second group slept for 6 hours, and the third – 4 hours. People who slept 8 hours felt themselves best, they waked up calmed and well rested, those who slept 4 hours were more or less well too, they were capable to work. And the ones who slept for 6 hours waked up broken-down and tired, the process of sleep was violated. Probably sleep phases were violated at 6 hours. That’s why one should sleep 8 hours. In case there is some urgent work, that should be done, you better sleep for 4 hours and work in remaining time.

Antistress products are: fish, banana, tomatoes. The relaxation should be soulful. Do no be afraid of psychiatrist in case of prolonged stress and neurosis.

Who is subjected to such neurosis? We all have stresses, but some people develop neurosis, others not. Impressionable, vulnerable, dubious people are subjected to neurosis, the ones who are inclined to fears. Even vociferous people are inclined to neurosis. Straightforward, intolerant, the ones who are not able to lend an attentive ear to the thoughts of other people. All these are conditions for accumulation of negative emotions. These people need “The Clear Space” FSC in order to disband negative emotions and develop resistance to stresses. Uncovered imperiousness, we think that such people are not subjected to neurosis. On the contrary, exactly these people are subjected to neurosis, they often suffer from strokes and infarctions, which brings them to premature deaths. Look around yourself, analyze surrounding people and you will see that it is really so. I’ve read to you today that “An Apple of Youth” helps to prevent negative emotions, it also helps to bring central nervous system into harmonious state, accustoms to react only at positive emotions and blocks reactions at various negative emotions, such as offence, rage, treachery, meanness, envy, jealousy – everything that tortures us. That’s why we should use “An Apple of Youth” at stresses and at the threat of stress.

One should set to oneself positive living directives, here I prefer “Lhasa” FSC – speak less, limit entering various talks, contemplate more – American cardiologists give this recommendation. And you see elderly people at the west, they travel in pairs – man and wife – admire the surrounding world.

When human being experiences stress, organism starts to produce adrenalin and nor-adrenalin. First is called the hormone of stress, it comes into blood and causes significant changes in the organism performance. Glucose content in blood increases, heart starts to beat faster, arterial pressure rises quickly. Strength and agility are rising at the peak of these changes, brain starts to work more intensively, in order to eliminate the irritant as soon as possible. But the load at the cardio-vascular system has adverse effect, all this influences the state of cardio-vascular system. I can give you an example of agility rise due to adrenaline injection. One hospital had a tall fence, patients go outside the territory to sit at benches, there was a place nearby when children played football. Once someone drove a herd of cows along the playground and a ball hit one cow into a head. It turned out and started to run. And so patients were sitting on a bench, including one woman in the age of 90, they enjoyed sunlight looking at children. And suddenly a herd of cows vent mad. The first who jumped over the fence was that woman. It is an example of strength and energy, that could be released under adrenalin burst.

Conclusion could be made that short stress on its own is not very dangerous, the problem appears when one stressful situation overlays over another, the third one attaches. Human organism has great reserves, it is able to cope with a single stress, but in case one stress followers the other, it may take several days to recover. Or a serious disease may develop, for example, nervous breakdowns. Atherosclerosis may develop. Sometimes we may think: «why this person has such an atherosclerosis?» because blood vessels are constantly narrowed down, they are losing their elasticity, thrombi start to appear, plagues are forming. Stenocardia appears, pains in the heart, there could be an ulcer in duodenum. Stresses are at the first place among the reasons of the hypertensive disease development – 95 %. Gastric ulcer – 90 percent. And the risk of stroke and infarction rises as well. If the overtension accumulates, then it is much more difficult to restore powers and lost energy. So it is very important to develop resistance to stresses.

I am going to remind you once again what helps to gain resistance to stresses: Protetion number 9 – for brain nutrition, it is nootrop, and it poses very good influence at the vegetative nervous system. In case of migraine – Protetion number 9, and for example FSC no 20, Resveratrol 150 and 200. In case of strong stress one shall start directly with Resveratrol 200 because blood vessels are narrowed down. In addition you may use “Shambala Spring”, “Lhasa”. FSCs no. 1, 2, 3 or 4 are good for gaining resistance to stress. Number 3 is especially good for women in critical days, for men in the state of fury the same number 3 is indicated. FSC number 8 regulates endocrine system. “Healthy Generation” – for children and teenagers. “Amulets” for men and women. “The Clear Space” FSC helps to relieve stress quickly, generally speaking, one shall always have it close, taking in consideration our way of life. When you are in some big collective, FSC no 21 disbands stress very well, it is enough just to hold it in hands. FSCs “Healing”, “Healing 2”, “love formula” Yin and Yan also restore emotional state and relieve stress.

What are stress symptoms?

It is the feeling of irritation, oppression without obvious reasons, disturbed sleep – one is unable to fight off some thoughts and fell asleep, here one should not take other people’s concerns at himself, especially elderly people. In this case number 22 will be of help, cut off these thoughts and sleep calmly.

Depression, physical weakness, tiredness, reluctance to do something. Sometimes it happens with a person who worked a lot, it seems that one shall come home and sleep, but one cannot due to brain-tire. So one should take Protetion 9, Resveratrol and restore mental and physical powers with “Healing”, “Healing 2”.

Reduced concentration, difficulties at work and learning. We talked about workplace, you may place FSC at the water cooler. Such a state could be due to magnetic storms, the whole collective will be in the state of stress, especially if magnetic storms are coming one after another. I already dwelled this example, there was a year when we had 19 or 20 magnetic storms, there were most of all car-accidents, many catastrophes with planes, that’s why one shall use “The Clear Space” and restore the thinking process. Protetion no.9 is for thinking speed, as well as “Success”, ”Fortune”, “The Healthy Intellect”, “The Golden Sand”.

Problems with memory. It happens that we go to the kitchen and forget what for we were going there. In this case we will structure water at FSC no. 1 for brain circulation. In case doctor already prescribed you cetirizine, cavinton – structure at FSC no. 1. In addition you place “The Healthy Intellect” to the forehead and “The Success” to the back of the head area. For quick memory restoration and circulation improvement we are going to use Protetion no. 9, “Success”, “The Healthy Intellect”.

Inability to relax, to throw aside affairs and problems. Here it is better to do today what you can do today, do not leave for tomorrow, otherwise you would not be able to come to sleep. Here it is such a rule. And use “The Clear Space” FSC.

The absence of interest to the surrounding people, even to best friend, to folks – it is also stress.

Depression, insularity, constant desire to cry, pessimism, pity to oneself – it is also depression.

Loss of appetite. Thou increased food intake may also take place.

Nervous tic, repetitive behavior may develop. One bites lips, gnaw fingers. Fussiness appears, distrust to everything and everybody. Generaly they relieve nervous tic with sodium bromine. 1 % for children, 3 % to adults. It is the best remedy for nervous tic. From our Company products, tics will be relieved with “The Healthy Generation”, “The Healthy Way of Life”. One should open the heart chakra with “Lhasa” in order to restore belief and trust to surrounding people.

In case you are in such stressful state, and neurosis already developed, it means your organism reacted at some strong outer irritant, stress accumulated and you need a rest. The best options are rest and good sleep.

Below are stress symptoms, indicating that one shall see neurologist for help:

When your palms are sweaty, wet palms, headaches, nervous tic that does not pass off, itching – as if one feel creepy, especially in the head area. It means spasm of the vessels. Trembling, you can check your family members yourself – ask them to stand, close eyes and put out hands forward, fingers slightly apart. Touch the palms, in case they are wet and fingers are trembling slightly it is already a serious neurosis.

In case of constant anxiety, vertigo. Vertigo is not obligatory a consequence of encephalopathy and increased pressure, it could be at the background of neurosis.

It could be fainting. Some strong fright that resulted in fainting. As a quick help one may use FCS no. 10, tap at the upper lip.

Nose bleeding, throat and rectum bleeding, they may also develop at the background of stress.

Rapid pulse. Especially panic attacks with rapid pulse and sleeplessness. Too rare, or on the contrary, too rapid breathing.

Chronical headache.

Frequent and lasting unpleasant sensations in the neck and spine areas. One should check, sometimes cervical spine osteochondrosis could be the reason of these panic attacks. Hernia with complications or protrusion. In case we remove it, manual therapist is working, neurologist is working, and the symptoms go away.

Rash.

Insomnia, or on the contrary sleepiness – it is in case of wrong day regimen.

Irritability, it could be also groundless aggressiveness.

These symptoms – sleepiness in daytime and insomnia at night, irritability and groundless aggressiveness are frequently seen at teenagers, because it is a result of improper day regimen. Our intellect is able to take rest from 9 to 12 p.m. That's why children and teenagers should go to bed at 9. Even adults need at least one hour of sleep – from 11 to 12 p.m. in order to give rest to the intellect. Our body rests after 12 p.m., but not the mind and intellect. In case improper day regimen lasts for considerable time, insomnia starts and also neurosis develops – tiredness. This tiredness may show up through eyes - tired eyes, we are seeing the world with foggy eyes, as if we are not able to marvel the wonders of nature, as if everything around us is empty. It is especially characteristic with teenagers, if they are sitting behind computers until 2 or 3 a.m. such day regimen with work at night time, they also start to drink strong tea and use stimulating beverages, aids development of depression, and sometimes even epilepsy and schizophrenia. I had such cases in my practice. One teenager developed epilepsy, another - first indications of schizophrenia. These teenagers only needed as little as going to bed before 11 p. m., sleep at night time and get up in the morning, the most optimum time is 6 a.m., it is desirable to get up before 7 a.m. In case this regimen is broken, the propensity to smoking appears, propensity to coffee and tonic beverages, along with internal irritability and aggressiveness. This is the reason. Adult people develop depression. If one will go to sleep in time, get up at 6 a.m., take shower, structured at FSC no. 1 the depression may go away on its own, Ayurveda says so.

Aggressiveness in men could be disbanded with FSC no 3, teenagers may also use it.

Kinds of stress. Sometimes they use the word “stress” for irritant itself. For example, physical – intense cold or heat, reduced or increased atmosphere pressure;

Chemical stress – the influence of toxic substances. One breathed in something, some exhaust;

Psychic stress could be caused by both too negative and too positive emotions. I told you a story of a man who returning from the war, took a nice dress from Germany for his daughter. The girl was six or seven, When she saw the dress, she experienced so powerful positive emotions that she got paulocardia and died.

Trauma, virus diseases, muscular overloads are biology stresses. Biology stresses may also cause sudden instant death syndrome.

Reasons of stress:

Pathology genetic factors. Indeed, some people are more resistant to stress than the others. Some people inherit fussiness, sensitivity to stresses. In case we see that a child is too emotional, clamorous, aggressive, we are working with FSCs number 11, 15, 16. Eleventh works with pathology genetic factors. Stress may develop after a most powerful fright, in this case one shall use «Healthy Generation» and «Healthy Way of Life» - structure water prior to going to sleep. And normalize sleep with 8-th and 12-th;

Personality characteristics;

Age – either youthful or elderly. In climax use numbers 3 and 4 for women and men. Protetions 7 and 8, Men's and Women's «Amulets». When two generations are living together use FSCs «Love» or «Harmony»;

Heavy diseases are also a reason of stress. One survived a stroke, then half of the body is paralyzed, speech is violated – of course it is a strongest stress. Here we are going to use «The Clear Space» FSC, «Love», «Harmony»;

Negative shock: heavy illness or a death of a close person, divorce, financial breakdown, loss of job;

Nature disasters, catastrophes – here «Antycataclizm» will help to gain resistance to stresses. In some situations «Healing 2»;

Inability or loss of intercommunion with close people. Here one shall use «Altarnaya Mountain», it not only strengthens mutual understanding between men and women, but also in society;

Low level or absence of social support – it is something we are not able to change, if we are having such a situation in our state;

Physical and emotional overloads at work. Resveratrol 200, FSC «Success», natural supplements;

Anything could be a reason of stress, everything that hooks and irritates individual. Life values and beliefs, personal self-evaluation could be internal reasons. Here one shall use FSC «Harmony». In case you see that your child grows and his needs are big, especially in comparison with possibilities, structure everything for him insensibly at FSC «Harmony», it will help him realize what can he do, what can he achieve and what cannot. FSC «Harmony» balances material needs with spiritual growth perspectives. Aids achievement success in work and business, career growth, increases level of the spiritual development of the individual. Aids harmonization of private space, helps to clean from negative programs. Here FCSs «Harmony» and «Love» compliment each other.

FSC no. 13 «The Healthy Intellect» is designated for memory improvement and concentration, helps to hold attention for considerable time, I am often saying that one shall put it at the forehead area. It is needed for elderly people, when there is a need to master big volumes of information.

Men and women could be subjected to stresses in approximately equal measure. As we already mentioned, it depends both on inherited properties and character features. In case you notice stress indicators, appearing at your relatives, the reason should be established. Because it is easier to eliminate the reason, than its consequences. I had such situation in my practice: a child dreamed a lot, sat at the computer in the daytime, and had to learn a lot at night time, to prepare for exams. Concentration is lowered at night time, teenager was irritated, stress developed. How it is possible to solve this issue? Normalize sleep and help to develop resistivity to stress with the help of Resveratrol and supplements. That is, he would work in daytime, when concentration is high – use «The Healthy Intellect», and sleep at night – FSCs 8 and 12, chamomile with honey. This way we are going to influence stress.

Numerous researches showed that non-significant stresses are not harmful for the organism, they could be even useful because they stimulate individual to search for the exit from the predicament. We all should practice self-discipline, develop the will power, in order to prevent depression turning into more heavy prolonged state. Antidepressants, narcotics or alcohol would not be of help for us here, they will only worsen the state. Our Company products will help, nevertheless we should know what we can change in our lives and what cannot.

First category of stresses – are stresses that are not subject to us, something we shall to live with. It is prices, taxes, government, weather – we cannot change the weather, habits and characters of other people. We may get rattled, curse energy disconnections or unskillful driver who created the road jam, we would only have a pressure burst. It is more effective to use muscle relaxation technique, to hold FSC no 21 in hands or «The Clear Space», use meditation techniques, breathing exercises I told you about – breathing with a belly – you are in a road jam, place your hands at the belly, breathe with a belly, the way diaphragm would move, improving blood supply in the spinal column and in brain.

The second category of stresses – are stresses at which we may and should influence. It is our non-constructive deeds, we may change them, analyze and change. It is lack of cleverness to set goals in life and define priorities. Sometimes we are not able to cope with this. Here a psychologist may help, not psychiatrist. Psychologist will tell you: «This is more important in life than the other». It is also inability to take control over our own time, when one waists it in vain, then sees that there is no time left for performing some task.

The third category of stresses – are events and phenomenon, which we are turning into problems ourselves. For example, it is worries about the future. For example, yesterday I came upon an article which said that our Northern pole may melt and some territories will go under the water… May be it will never happen! So there is no need to worry about. And one also should not turn back, as Carnegie put it: «Everything passed». We already took some lessons from it, and we are going forward renewed with the experience we gained.

There is a special scale, that allows to measure one's own stress level. One should summarize values that correspond with specific changes in life, that took place during last year. In case your sum will be 150 and higher, then you have a risk to fell ill. In this case one should pay attention at own health and do something for its improvement, in order to prevent serious illness.

The scale of stress situations. 150 – is the limit.

Death of spouse – 100;

Divorce – 73;

Death of close family member – 63;

Imprisonment – 63;

Serious illness or trauma – 53;

Marriage – 50. It is also stress !

Lasting separate living of spouse – 48 This is also a stress, «An Apple pf Youth» will help us here, take it and do not be jealous and keep your head cool;

Dismissal – 47;

Unemployed for more than 6 months – 46;

Retirement – 45;

Abrupt social disruptions – 45;

Loneliness, one is living alone – 45, especially for women below 40 which want to build there lives. Here FSC «Love» will help us to find a second half;

Detachment of one of family members – 45;

Participation in hostilities – 45, One shall have «The Clear Space» FSC with him;

Change in the state of health- 44, It is if one endured serious illness, that will affect all future life;

Alcoholism, narcomania of family members- 40;

Serious sexual problems- 39. Here «love Formula. Yin» and «love Formula. Yan», Resveratrol 200, supplements, «Altarnaya Mountain» in order to gain understanding between man and woman. For men I would also recommend FSCs 4, «Men's Amulet», «The Black mountain», Protetion number 7;

Changes in financial state– 37. The majority of population in Russia fells under this category nowadays;

Death of a close friend - 36;

Army 36;

Moving into another city 24;

Avoidance of the military service 26;

Changing of habits 23;

Problems with boss 23;

Incessant conflicts with neighbors 20;

Moving into another flat 20;

Transfer into another educational institution – 18. It could be both at teenagers and students, teenagers take it harder;

Debt, that does not exceed the yearly income 17;

Changing of habits, related with sleep 16. For example, you slept at the belly and started to sleep at the spine or edgewise;

Constant violation of law 11;

Methods of fighting with stresses or prophylaxis:

We already discussed our Company products that could be used, along with it you may follow these recommendations:

Try to take everything with humor or philosophically. For example, one man looses a hundred of robles (1.5 Euro) and will feel sorrow about it, will think constantly about it for a week. Another one would say: «The Lord giveth, the Lord taketh away»;

Do not try to fight with stress, but look at the situation as if from the side. There is a French movie «A man and a Woman», in which they are showing same events from the man's point of view and from woman's. It seems that both are right in the situation;

Tell about your tensed state, but only to your folks. Or write about it and do not show your notes to anyone;

Try to forgive yourself, not everything in the world depends solely on you;

Do not eat your head off – it is only a combination of circumstances. One should only regain powers – health, restore sleep and continue to go on further;

Do not be shy to ask for help. Help others and stop to be afraid;

Take a new look at the situation, may be you will see it a bit differently, may be you will find the situation helpful in some way;

Learn to take a rest, especially in stressful situations. Physical load will help, scientists consider it a good possibility to give a rest for brain;

Not under any circumstances use alcohol, it will only worsen all problems. Inadequate reaction at events will sum with your agitated state, and you will have lots of troubles;

One shall find a hobby, it will help to relax;

One shall tune only at positive;

Feel free to cry, even being on your own, it is necessary;

Relax, listen to a pleasant music, take a bath, walk in the park, watch your favorite comedy. We often call a bath «sanatorium at home». Adding chamomile decoction will be very good for relaxation. Commonplace salty bath calms down very well, fills blood with oxygen. 15 grams per liter is enough. 36-37 Centigrade, 10-12 minutes. Bath with fur-needles will fill you with energy, especially if you will use natural needles. Bath with meadow herbs calms down well, it also normalizes nutrition, strengthens blood vessels and joints. You may buy dried meadow herbs or collect crumbled flowers around haystack in the summer time;

Silently count to ten, prior to reacting at some critical situation, take it as a rule. Doing so will give you a chance to regain control over your feelings;

And the last thing, one should remember, there are no dead ends.

Good sleep is the best remedy, one should give a thought to the way he is sleeping. Here are some recommendations which will help to make your sleep better:

Regular physical exercises are very beneficial for normal sleep. It is desirable to do them at an open air. Even doing something in your garden for two hours before going to sleep. In case of increased meteorism – take a chamomile decoction with honey one hour prior going to sleep.

Warm bath, soft music. You may practice it every day. In case you are taking shower or bath – do it with FSC number 8, «The Clear Space» works very well too.

Melatonin is needed to make the sleep healthy and sound. Its content increases at B group vitamins intake, there is a lot of them in rice, wheat, barley, sunflower seeds, dried apricots. They are almost absent in refined products, so you would better choose natural products with high carbohydrates content.

Tryptophan – a hormone of sleep. At the same time tryptophan produces hormone of happiness. It is contained in dairy products, cottage cheese, hard cheeses, sea-products – fish, calamaries, red caviar. Nuts, chocolate, poultry, eggs, fruit contain essential oils. One cup of hot chocolate or 100 gram of peanuts a day will give you a daily norm of tryptophan. You may also structure your chocolate and other foods at our correctors. If you structure morning products at «Lhasa» it will give you calamity and pacification for the day. If you structure your evening meals and drinks at FSC number 12, it will give you a good sleep, at that products could be the same.

It should not be stiffing, noisy and light at the bedroom, one should obligatory ventilate the bedroom.

Uniform calm breathing may help to cope with stress. One should inhale through the nose, exhale slowly through the mouth.

One should eat correctly at stress, food should be light and easy to digest. One should eat without harry, with small portions and have a little rest after food intake. In the west it is convenient to have a 20 minutes rest.

Muscle clamps reflect specific psychic problems of the individual. Muscle clamps are connected with residual stresses. They appear because of negative emotions and desires, that were not put into realization. Generally these muscle clamps are in the neck area, in the area of collar muscles – one has difficulties at getting up after sleep, difficulties with head turning, it results in headaches and a sense of fear appears. That’s why it is very important to massage these muscles in the morning after awakening. In case stress is already developed, it is desirable to see a professional masseur and do a massage of the collar zone. In the evening you may take shower. In case your legs becoming tired, you direct shower at the legs first, gradually moving shower stream upward. It is better to use slightly hot shower stream for the collar zone, moving the stream along the collar. In the morning you do self-massage of feet, shin and neck.

Osteochondrosis – neck connects two main nervous centers – brain and spinal cord. There is a formula in the modern medicine: human being is alive as along as brain cells are alive. In order to keep brain cells in good order one should watch own posture, its imperfection also causes stress, under no circumstances one should not draw the neck in, throw back your head and bent the head forward, because it is connected with brain circulation.

I am going to give you a rule (practice), it helps well to everyone to whom I gave it. Stand up. Imagine a hook is fastened to the top of your head. A rope is tied to the hook, and someone is pulling the rope up. And the spine starts to straighten up. Do it every time you start to slouch. It is very effective visualization, especially it is good for women over 50 – when muscle weakness starts to develop. In this case Resveratrol is needed, it aids ATP production – strengthens the muscles. One should also hold shoulders straight, stand up and do stretching-up, otherwise later stoop-shouldered spine will betray the age, no mater what cosmetology surgery she would do. One should watch the body posture. Stoop-shouldered posture means violation of brain blood supply, in this case memory deteriorates, and memory is connected with emotional lability, it is tearfulness, neurosis, when one starts to take other people’s illnesses at himself, FSC number 22 removes it well. All these interferes with sleep.

Traditional remedies: make chamomile decoction, they always used it in monasteries. Chamomile with honey. Origanum, clary sage oil, Melissa. Stress is a major eater of joy, how to win over it?

How to relieve stress in 5 minutes:

A bite of chocolate. Those people who like chocolate may resolve a piece, it is common acknowledged, because it gives a light euphoria feeling. 25 grams a day is allowed to everyone.

You may disband stress in 5 minutes, imitating happiness. Count one, two, three: one - rise your head, two- straighten your shoulders, three – wide smile. Rise corners of the lips, slightly narrow your eyes, at the same time remember something from your childhood in details: with sunbeams, green scum, birds singing, and you will be happy in a couple of minutes. You probably saw our old movies when one in a state of some high spirit comes to a window, opens it wide as if a whole world being opened in front of him. It is one of possible ways to fight stress.

One may listen to a good music.

Women should remember what we said about baths, collar zone massage, we may do this at home, and we also may practice aroma-therapy at home. Happiness smells with jasmine, rose, geranium and lavender.

Take a shower, circular douche relieves all negative emotions.

Houseplants bring joy, there should not be too much of them, those one which are pleasant for you.

Load wallpaper at your computer which is the most pleasant for you.

Ice-cream, why everyone likes it? Because milk and cream contain triptofan – effective natural tranquilizer, it calms down the nervous system, rises moods and helps to cope with the insomnia. It works like chocolate, but children prefer ice-cream to chocolate.

Products that contain the hormone of joy are: buckwheat, oatmeal and banana.

A few words about anger:

Anger may play a constructive role, it could be an ally, but it could be also a destroyer. In case of anger both men and women should use FSC number 3.

Complex use of the Company products: Protetion number 9 both for vegetative nervous system and every brain cell, Resveratrol 150, Resveratrol 200. Basic FCSs 1 and 2 develop resistivity to stress, along with numbers 3 and 4. FSCs 8 and 12 – “The Healthy Sleep”, “The Healthy Generation” for teenagers. “The Clear Space” helps to relieve stress quickly. One should always remember that FSC “Healing 2” develop resistance to stress. “Love Formula. Yin” and “Love Formula. Yan” could be helpful in various life situations. Men need “Love Formula. Yan” when they are suffering a setback especially in sexual sphere. “Love Formula. Yin” for women when they suffer from violence. This corrector helps to relieve stress. We mentioned that “An Apple of Youth” prevents feelings of jealousy and envy. Men's and Women's “Amulets” also help to disband stresses. “Lhasa”. FSC number 21 helps well to disband stress and protects us from all heavy energies, that’s why it is good to take it with you. Remember, I told you: when you return home after being in some company where friends and opponents were, you interacted with many people, you structure a glass of water at “Amaranth” and drink it, another at FSC 21 and drink it as well, and you free yourself from all looks, talks, from all unneeded energies. These pair of FSC disbands all dependencies between people, suppose your man visited some woman, or something like this. Elderly people need FSC 22, in order to avoid taking other people’s problems, illnesses and stresses at themselves. All these things shorten our lives and we need to live up to 200 years, preserving quality of life.

Question: To my sorrow, I am not able to drink any herbal decoctions.

Answer: I gave you general rules about herbal decoctions, there should not be more than five herbs in any recipe. Second, it is desirable to use herbs that grew in a place where one lives. That is why in all recipes I propose to you, there are not more than five local herbs. For example, women in critical days (in climax) could be so sensitive, that is they are not able to use any decoctions, it will be good to use peony decoction, melissa is also very good, chamomile relieves spasm in critical days. In case of climax three main herbs to use are: peony, melissa, valeriana. In case of blood pressure rise, we may also add motherwort. One should take these decoctions separately. What in general prevents sleeping? Heartbeat? – then take a little of valeriana root. You are going at your job in the morning? – you should take motherwort in order to prevent pressure rise at working hours. This way you may take herbs separately, one decoction at a time, there is no need to take them at once. In case you are not able to take any decoctions, then there are FSCs. I gave you a recipe how to calm down nervous system and oppose unfavorable influence of radionuclides, one may take the blackcurrant leaves decoction and structure it at «Amaranth», this way! «Amaranth» alone deduces them brilliantly. In case one was in contaminated area for a long time, just do cleansing enema, structured at «Amaranth», everything will be deduced.

Today we discussed stresses, complications at stresses are insomnia, neurosis, hypertension. The main point is that we should fight with stresses in order to avoid all these complications. One should analyze situation: «Why I developed neurosis? What I can change and what cannot? May be the way of life should be changed? May be, tactically, I should change job?» Americans change working places many times during their lives, and they do not live at one place either, in order to find a comfortable place of living. And we may have different mentality, we started to work at one job, they are lowering salary, they say «wait» and we are waiting, but it is not correct. One should always be in a process of searching, and find what satisfies you, when one lives in a state of dissatisfaction, neurosis develops. Major stress leads to neurosis. So I would give you a directive to be active, be in a process of search, change jobs.

Question: Shall one use FSC number 8 when constantly working night shifts?

Answer: One should use FSC number 8. It is number 12 that should not be used in your case at nights. On the contrary, FSC number 8 will influence our hormonal system in the night time, its cycle remains anyway. No matter if you sleep days or nights, melatonin is produced in the dark time. So you shall use number 8 at night shifts, structure water, it will prevent development of the hypertensive crisis in the night time.

Question: Even if sleeping in the morning?

Answer: What if you are sleeping in the morning? Use number 8 in the night time, hormonal cycle of hypophysis, hypothalamus remains the same. It is the same within the Polar circle, when there is a polar day and a polar night, the cycle remains anyway.

I thank you for attending my lecture, wish you all the best, good health, have less stresses and take everything more philosophically. There was a king in France, around whom there were constant intrigues, and he had a ring with words graven on it: «Everything passed, and this will pass as well». He sat and rotated this ring at his finger. Everything passed, and this will pass as well – there are no dead ends, and life is wonderful! Wish you all the best! Good moods and lasting years!

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